Today Was a Good Day

The Rock ‘N’ Roll New Orleans Half Marathon is about a week away. I’ve had some fantastic training runs this week and I’m so looking forward to a weekend in the Big Easy. Despite the fact that they are currently predicting 70 degrees and rain for race day, it’s going to be fun.

I ran a little over eight miles this morning  on my last long run before the race. I’ve had a rough week, which actually makes for some great running. A stellar speed workout Thursday night both cleared my head and made me feel stronger. I needed it. Eight more miles this morning means I can make it to 13.1 next Sunday.

I ran in my new PRO Compression socks this morning and they are fabulous! The fact that they’re the hottest of hot pink definitely sold me on them, but the promise of faster recovery sealed the deal. The graduated compression felt great. I didn’t have to stop during the run to mess with my socks. And, you could see me coming a mile away.

So, today I tried something new. As John would say, I “got frozen.” After our long runs we went to Cryo Correct for -200 degrees of fun. I opted for the whole body therapy  which included three minutes in the cryochamber that uses nitrogen gas to drastically drop the temperature in order to promote recovery. It was cold, like, really cold. But, it was awesome and the shin splint pain I’ve been having the last couple of weeks is gone! I totally felt like Han Solo before he “got frozen,” but was straight back to Princess Leia after three chilly minutes. I will definitely be back for more!

As a bonus to my first full body cryoadventure, I also got a cryofacial. They apply pressurized liquid nitrogen vapors to your scalp, face, and neck improving circulation. I could literally feel my skin tightening as the treatment was applied! The extreme cold was invigorating and as she used it over my nose, it almost took my breath away. The treatment is also supposed to help with allergies. I loved the experience and will absolutely do it again.

Today was a good day. I’m looking forward to a great weekend in New Orleans next week as I run my fifth half marathon. Rock ‘N’ Roll NOLA was my very first half and this wil be my third time back for this super fun jaunt through the Crescent City. I run for my calories in New Orleans and this year will be no different. The Rock ‘N’ Roll Marathon Series is celebrating 20 years in 2017, so my expectations are high, as this race should be the best one yet. 

2017 Miles to Go: 553

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