Consistency is everything. In running, in work, in your spiritual life, in relationships, in eating right, in life; if you’re not consistently working on the things that are important to you, you’re never going to meet your goals or uncover your true potential.
If I have been anything over the past two months, I’ve been inconsistent. After the Rock ‘N’ Roll New Orleans Half Marathon, I wound up with shin splints. A result of my adding too many miles too fast before the NOLA race, I brought them on myself. I would rest a few days, but every time I ran they came back with a vengeance. It was beyond frustrating to feel fine, begin a run, and have to quit because of the pain.
So, I rested. I rested a lot. To be exact, I rested the entire month of March. I didn’t run a single mile. I didn’t blog about the fact that I wasn’t running. I just didn’t run. Because I was inconsistent in my training for New Orleans, I had to take a break that I had not planned to take. It derailed some of my goals and kept me from running some races I had intended to run this spring.
So, when April arrived, I bought a new pair of running shoes (I’m loving the new Brooks Ghost 9!) and hit the road. I ran the annual Autism Run 5K a few weeks ago on my first day back at it. I felt great and enjoyed being able to run in support of the amazing work that the Autism Center of North Mississippi does in our area. After the race, my abs hurt, I was tired, and even a little sore. Consistency, right?
I’m finally back in a good running routine, focusing on a faster 5K. The longest race on my horizon is a 10K, at the moment. I hope that through consistent training, I’ll be able to shave a minute or more off of my current 5K time. I also hope to be better prepared to run that 10K, on the road to my next half marathon. For now, my goal is consistency.
2017 Miles to Go: 491