Today Was a Good Day

The Rock ‘N’ Roll New Orleans Half Marathon is about a week away. I’ve had some fantastic training runs this week and I’m so looking forward to a weekend in the Big Easy. Despite the fact that they are currently predicting 70 degrees and rain for race day, it’s going to be fun.

I ran a little over eight miles this morning  on my last long run before the race. I’ve had a rough week, which actually makes for some great running. A stellar speed workout Thursday night both cleared my head and made me feel stronger. I needed it. Eight more miles this morning means I can make it to 13.1 next Sunday.

I ran in my new PRO Compression socks this morning and they are fabulous! The fact that they’re the hottest of hot pink definitely sold me on them, but the promise of faster recovery sealed the deal. The graduated compression felt great. I didn’t have to stop during the run to mess with my socks. And, you could see me coming a mile away.

So, today I tried something new. As John would say, I “got frozen.” After our long runs we went to Cryo Correct for -200 degrees of fun. I opted for the whole body therapy  which included three minutes in the cryochamber that uses nitrogen gas to drastically drop the temperature in order to promote recovery. It was cold, like, really cold. But, it was awesome and the shin splint pain I’ve been having the last couple of weeks is gone! I totally felt like Han Solo before he “got frozen,” but was straight back to Princess Leia after three chilly minutes. I will definitely be back for more!

As a bonus to my first full body cryoadventure, I also got a cryofacial. They apply pressurized liquid nitrogen vapors to your scalp, face, and neck improving circulation. I could literally feel my skin tightening as the treatment was applied! The extreme cold was invigorating and as she used it over my nose, it almost took my breath away. The treatment is also supposed to help with allergies. I loved the experience and will absolutely do it again.

Today was a good day. I’m looking forward to a great weekend in New Orleans next week as I run my fifth half marathon. Rock ‘N’ Roll NOLA was my very first half and this wil be my third time back for this super fun jaunt through the Crescent City. I run for my calories in New Orleans and this year will be no different. The Rock ‘N’ Roll Marathon Series is celebrating 20 years in 2017, so my expectations are high, as this race should be the best one yet. 

2017 Miles to Go: 553

Racecation Top 10 List

I’m always planning my next racecation. A racecation is a vacation planned around running a race, but that’s pretty obvious, right? In other words, where can I go and run a race, experience something new, and have a great meal or two along the way? In honor of tomorrow’s RunDisney Walt Disney World Marathon, I am sharing my top ten list of racecations that are either on my list or have already been crossed off.

#10 Viking Half Marathon – Greenwood, MS, Not every racecation can be in an exotic locale, so number ten on my list is the closest to home. The Viking Half Marathon is a flat, fast race through this Mississippi Delta town where “The Help” was filmed. Your race weekend must include a night at The Alluvian and dinner at Giardina’s. Staying two nights? Definitely book a cooking class at the Viking Cooking School and a spa treatment or two at the amazing Alluvian spa.


#9 Tinker Bell Half Marathon – Anaheim, CA, Disneyland’s companion race to the Princess at Disney World, run both races in a year and you earn the special pink edition coast-to-coast medal. As if you need another reason, the Tinker Bell Half Marathon is a RunDisney race, which means magic at every turn in sunny Southern California.


#8 Rock ‘N’ Roll Las Vegas Marathon & Half Marathon – Las Vegas, NV, I love a Rock ‘N’ Roll race and what sets the Rock ‘N’ Roll Las Vegas Marathon & Half Marathon apart is that it’s run at night. With the Las Vegas Strip as the backdrop, runners finish 13.1 under the neon lights in the desert. I don’t need to tell you how to enjoy a racecation weekend in Vegas, baby.


#7 St. Jude Memphis Marathon – Memphis, TN, I have no excuse for why I’ve never done this race that is literally 90 miles from my front door. The weekend includes a full, half, 10K, and 5K, all benefitting the lifesaving work of St. Jude Children’s Research Hospital. During the race, you run through the campus, past cheering patients and their families. What a humbling experience. Top it off with a stay at The Peabody, dinner at the Rendezvous for the best Memphis-style ribs, and a visit to Graceland, and your St. Jude Memphis Marathon Weekend is complete.



#6 Seaside School Half Marathon – Seaside, FL, It’s a half marathon, at the beach. Enough said. The Seaside School Half Marathon includes medals and a Vera Bradley bag for every finisher. The weekend also includes a Taste of the Race event with Chef Emeril Lagasse. A flat race at the beach, with great food? Yes, please!

#5 Princess Half Marathon – Orlando, FL, Still my very favorite racecation to-date, the RunDisney Princess Half Marathon Weekend invites runners to channel their inner princess, dress up like her, and run 13.1 miles through Epcot and the Magic Kingdom. The feeling of turning onto Main Street USA and running through Cinderella’s Castle is truly unbelievable. I did the Glass Slipper Challenge and ran the Enchanted 10K the day before, maximizing my time as a princess.


#4 Napa to Sonoma Wine Country Half Marathon – Napa, CA, This race takes participants on a scenic journey from Napa to Sonoma. The Napa to Sonoma Wine Country Half Marathon includes great pre and post events, including a wine and  music festival after the race. Sounds like the perfect couples’ weekend getaway!


#3 Walt Disney World Marathon – Orlando, FL, RunDisney’s flagship race weekend, it includes a 5K, 10K, half, and full marathon, as well as kids’ races. Challenge races include the Goofy Challenge for those who want to complete the half and full, or the Dopey Challenge for runners who can complete every single race that weekend. During the Walt Disney World Marathon you run through all four Disney parks, the only RunDisney race during which this happens. I’m going to do this race, sooner than later. Mark my words!

#2 Rock ‘N Roll New Orleans Marathon & Half Marathon – New Orleans, LA, My very first half marathon and still one of my favorites, the Rock ‘N Roll New Orleans Marathon & Half Marathon is another flat, fast course that takes you through the heart of this city like no other. The Rock ‘N Roll Marathon Series folks do it right with bands every mile and great entertainment throughout the course. And, there is no doubt that the people of New Orleans know how to spectate! Plus, you will have earned all those amazing calories just waiting for you in this city that is all about delectable food. I’m doing this race again in just a few weeks and can’t wait!


#1 Disneyland Paris Half Marathon – Paris, France, Definitely a bucket lister, the Disneyland Paris Half Marathon has the magic of Disney all while you’re running through one of the most iconic cities on the planet. It’s number one on my list because it is so much more than a long race weekend. Combine the efficiency and excellence of RunDisney with the excitement of exploring this grand European city and you’re a winner already.

So, these are my current top ten racecation races. Ask me tomorrow and the list could totally change. The one constant is that I love to use running as an excuse to travel, and am a little partial to RunDisney races. At any rate, I am always in search of my next great adventure.

Good luck to everyone running the Walt Disney World Marathon. Run fast! Run hard!

2017 Miles to Go: 591